Sverre Aanonsen 5000m row
5,000
Meters
22:36.4
Time
2:15.6
Pace
297
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 126 |
November 05, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 782 | 28 | 147 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 28 | 136 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 28 | 146 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 27 | 151 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 28 | 152 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 29 | 154 |
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Workout Graph
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