Sverre Aanonsen 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
307
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 126 |
November 18, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 27 | 146 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 28 | 135 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 27 | 143 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 27 | 148 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 26 | 152 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 28 | 154 |
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Workout Graph
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5,2