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Sverre Aanonsen 15000m row

15,000

Meters

1:09:38.9

Time

2:19.2

Pace

873

Calories

145

Heart Rate

Average Watts129
Calories Per Hour752
Stroke Rate26
Stroke Count1876
Drag Factor125

November 28, 2025 14:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:38.9 15,000 2:19.2 129 752 873 26 145
2:27.1 500 2:27.1 110 660 27 27 118
2:24.0 1,000 2:24.0 117 725 29 26 124
2:23.1 1,500 2:23.1 119 704 28 26 129
2:23.7 2,000 2:23.7 118 726 29 26 135
2:22.3 2,500 2:22.3 121 708 28 26 137
2:19.5 3,000 2:19.5 129 748 29 26 138
2:20.6 3,500 2:20.6 126 742 29 26 139
2:21.8 4,000 2:21.8 123 736 29 26 140
2:21.4 4,500 2:21.4 124 712 28 26 142
2:20.6 5,000 2:20.6 126 742 29 26 143
2:21.8 5,500 2:21.8 123 736 29 26 142
2:22.3 6,000 2:22.3 121 733 29 27 144
2:21.3 6,500 2:21.3 124 713 28 27 146
2:20.6 7,000 2:20.6 126 742 29 26 146
2:21.6 7,500 2:21.6 123 737 29 27 146
2:21.5 8,000 2:21.5 124 737 29 27 147
2:21.2 8,500 2:21.2 124 713 28 27 147
2:18.4 9,000 2:18.4 132 754 29 27 149
2:18.7 9,500 2:18.7 131 778 30 28 149
2:18.2 10,000 2:18.2 133 755 29 27 151
2:19.2 10,500 2:19.2 130 750 29 28 151
2:19.4 11,000 2:19.4 129 748 29 28 153
2:18.9 11,500 2:18.9 131 751 29 27 152
2:16.4 12,000 2:16.4 138 791 30 26 153
2:18.3 12,500 2:18.3 132 754 29 27 153
2:15.1 13,000 2:15.1 142 799 30 27 157
2:13.6 13,500 2:13.6 147 808 30 28 156
2:11.9 14,000 2:11.9 153 818 30 28 157
2:12.3 14,500 2:12.3 151 843 31 29 158
2:03.9 15,000 2:03.9 184 929 32 30 161

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Workout Graph

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