Sverre Aanonsen 5000m row
5,000
Meters
23:03.3
Time
2:18.3
Pace
293
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 125 |
November 29, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,000 | 2:18.3 | 132 | 755 | 28 | 128 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 27 | 117 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 28 | 122 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 29 | 128 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 28 | 134 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 28 | 142 |
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Workout Graph
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