Sverre Aanonsen 3000m row
3,000
Meters
12:39.1
Time
2:06.5
Pace
191
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 124 |
November 29, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.1 | 3,000 | 2:06.5 | 173 | 894 | 28 | 140 |
| 2:36.4 | 600 | 2:10.3 | 158 | 844 | 28 | 131 |
| 2:39.2 | 1,200 | 2:12.6 | 150 | 815 | 29 | 132 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 857 | 27 | 139 |
| 2:28.4 | 2,400 | 2:03.6 | 185 | 936 | 27 | 146 |
| 2:19.9 | 3,000 | 1:56.5 | 221 | 1060 | 29 | 154 |
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Workout Graph
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6,2