Sverre Aanonsen 5000m row
5,000
Meters
22:37.6
Time
2:15.7
Pace
297
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 124 |
November 30, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.6 | 5,000 | 2:15.7 | 140 | 781 | 297 | 27 | 141 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 27 | 130 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 59 | 28 | 138 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 60 | 28 | 141 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 60 | 28 | 146 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 62 | 28 | 150 |
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Workout Graph
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