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Sverre Aanonsen 8000m row

8,000

Meters

36:04.2

Time

2:15.2

Pace

478

Calories

143

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate28
Stroke Count1014
Drag Factor130

December 04, 2025 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5,5

Splits

Time Meters Pace Watts Cal/Hr S/M
36:04.2 8,000 2:15.2 141 786 28 143
2:24.3 500 2:24.3 116 700 29 119
2:24.1 1,000 2:24.1 117 702 26 123
2:20.5 1,500 2:20.5 126 734 28 128
2:17.3 2,000 2:17.3 135 765 28 132
2:15.4 2,500 2:15.4 141 785 27 137
2:16.0 3,000 2:16.0 139 778 28 143
2:17.0 3,500 2:17.0 136 768 28 145
2:15.2 4,000 2:15.2 142 787 28 146
2:15.7 4,500 2:15.7 140 782 28 146
2:14.4 5,000 2:14.4 144 796 29 151
2:11.8 5,500 2:11.8 153 826 29 152
2:12.4 6,000 2:12.4 151 818 29 151
2:12.6 6,500 2:12.6 150 816 29 154
2:11.2 7,000 2:11.2 155 833 28 157
2:11.5 7,500 2:11.5 154 829 28 155
2:04.8 8,000 2:04.8 180 919 29 158

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Workout Graph

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