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Sverre Aanonsen 8000m row

8,000

Meters

36:22.5

Time

2:16.4

Pace

473

Calories

141

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate28
Stroke Count1031
Drag Factor129

December 06, 2025 10:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5,5

Splits

Time Meters Pace Watts Cal/Hr S/M
36:22.5 8,000 2:16.4 138 774 28 141
2:24.4 500 2:24.4 116 700 28 121
2:20.6 1,000 2:20.6 126 733 28 127
2:21.1 1,500 2:21.1 125 728 28 131
2:19.0 2,000 2:19.0 130 748 28 136
2:18.9 2,500 2:18.9 131 749 29 138
2:16.4 3,000 2:16.4 138 774 28 141
2:17.4 3,500 2:17.4 135 764 29 142
2:16.5 4,000 2:16.5 138 773 29 144
2:15.3 4,500 2:15.3 141 786 29 145
2:15.3 5,000 2:15.3 141 786 29 147
2:14.9 5,500 2:14.9 143 790 28 147
2:14.5 6,000 2:14.5 144 795 28 146
2:14.3 6,500 2:14.3 144 797 28 148
2:13.9 7,000 2:13.9 146 801 28 148
2:12.3 7,500 2:12.3 151 820 29 151
2:07.6 8,000 2:07.6 168 879 29 153

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Workout Graph

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