Sverre Aanonsen 4000m row
4,000
Meters
19:18.6
Time
2:24.8
Pace
225
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 127 |
December 08, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.6 | 4,000 | 2:24.8 | 115 | 699 | 225 | 27 | 129 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 27 | 29 | 120 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 682 | 28 | 28 | 126 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 28 | 27 | 130 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 699 | 28 | 28 | 129 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 730 | 29 | 27 | 131 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 698 | 28 | 27 | 132 |
| 2:22.8 | 3,500 | 2:22.8 | 120 | 705 | 28 | 27 | 133 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 742 | 29 | 27 | 136 |
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Workout Graph
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