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Sverre Aanonsen 8000m row

8,000

Meters

36:09.2

Time

2:15.5

Pace

476

Calories

134

Heart Rate

Average Watts140
Calories Per Hour789
Stroke Rate29
Stroke Count1052
Drag Factor127

December 09, 2025 14:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5,5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:09.2 8,000 2:15.5 140 789 476 29 134
2:22.5 500 2:22.5 121 707 28 29 114
2:20.7 1,000 2:20.7 126 742 29 29 118
2:19.2 1,500 2:19.2 130 750 29 30 119
2:17.1 2,000 2:17.1 136 761 29 30 126
2:16.7 2,500 2:16.7 137 790 30 29 128
2:16.4 3,000 2:16.4 138 765 29 29 132
2:17.9 3,500 2:17.9 133 783 30 29 131
2:16.7 4,000 2:16.7 137 763 29 29 135
2:15.9 4,500 2:15.9 139 794 30 29 136
2:14.5 5,000 2:14.5 144 802 30 29 139
2:13.3 5,500 2:13.3 148 810 30 29 141
2:14.6 6,000 2:14.6 144 802 30 29 143
2:15.0 6,500 2:15.0 142 800 30 29 144
2:13.5 7,000 2:13.5 147 808 30 29 144
2:12.6 7,500 2:12.6 150 814 30 29 146
2:02.9 8,000 2:02.9 189 966 33 29 152

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Workout Graph

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