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Sverre Aanonsen 8000m row

8,000

Meters

37:45.3

Time

2:21.5

Pace

459

Calories

117

Heart Rate

Average Watts123
Calories Per Hour729
Stroke Rate27
Stroke Count1037
Drag Factor129

December 12, 2025 15:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:45.3 8,000 2:21.5 123 729 459 27 117
2:33.3 500 2:33.3 97 634 27 29 104
2:28.1 1,000 2:28.1 108 680 28 28 107
2:23.9 1,500 2:23.9 117 700 28 28 111
2:22.5 2,000 2:22.5 121 707 28 28 113
2:22.5 2,500 2:22.5 121 732 29 28 115
2:20.2 3,000 2:20.2 127 744 29 28 115
2:20.3 3,500 2:20.3 127 744 29 28 118
2:20.9 4,000 2:20.9 125 715 28 27 116
2:19.3 4,500 2:19.3 129 775 30 27 119
2:20.4 5,000 2:20.4 126 717 28 27 120
2:21.6 5,500 2:21.6 123 737 29 27 121
2:19.8 6,000 2:19.8 128 746 29 27 123
2:19.1 6,500 2:19.1 130 750 29 27 124
2:19.8 7,000 2:19.8 128 746 29 27 124
2:15.6 7,500 2:15.6 140 796 30 27 127
2:18.1 8,000 2:18.1 133 755 29 27 127

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Workout Graph

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