Sverre Aanonsen 4000m row
4,000
Meters
18:01.3
Time
2:15.1
Pace
239
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 136 |
December 12, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:01.3 | 4,000 | 2:15.1 | 142 | 795 | 239 | 27 | 133 |
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 29 | 27 | 125 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 29 | 27 | 130 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 783 | 30 | 28 | 130 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 765 | 29 | 28 | 131 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 792 | 30 | 28 | 135 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 846 | 31 | 27 | 139 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 809 | 30 | 28 | 138 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 855 | 31 | 28 | 139 |
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Workout Graph
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5,8