Sverre Aanonsen 3000m row
3,000
Meters
14:55.1
Time
2:29.1
Pace
166
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 132 |
December 14, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.1 | 3,000 | 2:29.1 | 105 | 662 | 26 | 115 |
| 3:35.0 | 690 | 2:35.7 | 93 | 618 | 28 | 108 |
| 3:26.5 | 1,380 | 2:29.6 | 104 | 659 | 27 | 113 |
| 3:23.9 | 2,070 | 2:27.7 | 109 | 673 | 26 | 120 |
| 3:20.4 | 2,760 | 2:25.2 | 114 | 693 | 26 | 118 |
| 1:09.4 | 3,000 | 2:24.5 | 116 | 698 | 27 | 119 |
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Workout Graph
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