Sverre Aanonsen 3000m row
3,000
Meters
13:13.0
Time
2:12.1
Pace
184
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 133 |
December 14, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,000 | 2:12.1 | 152 | 821 | 27 | 130 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 27 | 125 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 27 | 124 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 28 | 128 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 795 | 28 | 128 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 28 | 130 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1069 | 28 | 145 |
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Workout Graph
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5,8