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Sverre Aanonsen 8000m row

8,000

Meters

36:02.3

Time

2:15.1

Pace

478

Calories

130

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate28
Stroke Count1046
Drag Factor132

December 15, 2025 14:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5,8

Splits

Time Meters Pace Watts Cal/Hr S/M
36:02.3 8,000 2:15.1 142 788 28 130
2:25.5 500 2:25.5 114 691 29 113
2:21.3 1,000 2:21.3 124 726 29 119
2:19.0 1,500 2:19.0 130 748 30 123
2:17.8 2,000 2:17.8 134 760 30 123
2:17.2 2,500 2:17.2 136 766 29 127
2:14.9 3,000 2:14.9 143 790 29 127
2:16.3 3,500 2:16.3 138 775 29 129
2:16.1 4,000 2:16.1 139 777 29 129
2:15.2 4,500 2:15.2 142 787 29 133
2:14.0 5,000 2:14.0 145 800 28 134
2:14.7 5,500 2:14.7 143 792 29 134
2:14.4 6,000 2:14.4 144 796 28 135
2:13.6 6,500 2:13.6 147 805 28 137
2:11.3 7,000 2:11.3 155 832 28 140
2:11.9 7,500 2:11.9 153 824 29 139
1:59.0 8,000 1:59.0 208 1014 30 152

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Workout Graph

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