Sverre Aanonsen 4000m row
4,000
Meters
18:10.2
Time
2:16.2
Pace
236
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 133 |
December 16, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.2 | 4,000 | 2:16.2 | 138 | 779 | 236 | 29 | 143 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 28 | 30 | 137 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 748 | 29 | 30 | 140 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 763 | 29 | 29 | 143 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 798 | 30 | 29 | 143 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 792 | 30 | 29 | 145 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 810 | 30 | 28 | 146 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 803 | 30 | 29 | 146 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 820 | 30 | 30 | 147 |
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Workout Graph
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5,8