Sverre Aanonsen 5000m row
5,000
Meters
21:54.9
Time
2:11.4
Pace
308
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 133 |
December 17, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 829 | 28 | 130 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 28 | 112 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 28 | 126 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 28 | 131 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 28 | 136 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 29 | 145 |
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Workout Graph
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5,8