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Sverre Aanonsen 8000m row

8,000

Meters

36:54.7

Time

2:18.4

Pace

467

Calories

144

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate28
Stroke Count1055
Drag Factor129

December 18, 2025 08:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5, 7

Splits

Time Meters Pace Watts Cal/Hr S/M
36:54.7 8,000 2:18.4 132 754 28 144
2:25.3 500 2:25.3 114 692 28 123
2:22.2 1,000 2:22.2 122 718 29 129
2:19.4 1,500 2:19.4 129 744 29 134
2:16.6 2,000 2:16.6 137 772 29 140
2:19.1 2,500 2:19.1 130 747 28 142
2:18.7 3,000 2:18.7 131 751 29 143
2:19.8 3,500 2:19.8 128 740 28 144
2:19.4 4,000 2:19.4 129 744 29 145
2:17.7 4,500 2:17.7 134 761 28 149
2:17.3 5,000 2:17.3 135 765 28 149
2:17.7 5,500 2:17.7 134 761 28 150
2:17.0 6,000 2:17.0 136 768 28 151
2:17.4 6,500 2:17.4 135 764 29 153
2:16.0 7,000 2:16.0 139 778 29 154
2:16.7 7,500 2:16.7 137 771 29 152
2:14.4 8,000 2:14.4 144 796 29 155

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Workout Graph

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