Sverre Aanonsen 4000m row
4,000
Meters
17:59.8
Time
2:14.9
Pace
239
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 125 |
December 18, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.8 | 4,000 | 2:14.9 | 142 | 789 | 239 | 29 | 154 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 28 | 29 | 147 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 29 | 29 | 151 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 774 | 30 | 29 | 153 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 29 | 28 | 153 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 806 | 30 | 29 | 156 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 802 | 30 | 30 | 157 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 807 | 31 | 29 | 157 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 32 | 31 | 160 |
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Workout Graph
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