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Sverre Aanonsen 8000m row

8,000

Meters

35:32.5

Time

2:13.2

Pace

485

Calories

143

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate30
Stroke Count1083
Drag Factor127

December 20, 2025 17:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5,4

Splits

Time Meters Pace Watts Cal/Hr S/M
35:32.5 8,000 2:13.2 148 808 30 143
2:21.2 500 2:21.2 124 727 32 129
2:25.0 1,000 2:25.0 115 695 30 132
2:18.0 1,500 2:18.0 133 758 31 136
2:16.0 2,000 2:16.0 139 778 31 140
2:16.6 2,500 2:16.6 137 772 30 139
2:16.2 3,000 2:16.2 139 776 31 141
2:15.0 3,500 2:15.0 142 789 31 144
2:15.3 4,000 2:15.3 141 786 30 143
2:14.2 4,500 2:14.2 145 798 30 145
2:11.4 5,000 2:11.4 154 830 30 147
2:12.7 5,500 2:12.7 150 815 31 147
2:11.5 6,000 2:11.5 154 829 30 146
2:09.0 6,500 2:09.0 163 861 30 149
2:08.6 7,000 2:08.6 165 866 29 151
2:05.5 7,500 2:05.5 177 909 30 154
1:56.3 8,000 1:56.3 222 1065 30 159

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Workout Graph

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