Sverre Aanonsen 5000m row
5,000
Meters
22:57.3
Time
2:17.7
Pace
294
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 128 |
March 01, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.3 | 5,000 | 2:17.7 | 134 | 761 | 294 | 27 | 126 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 56 | 28 | 114 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 58 | 27 | 122 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 60 | 27 | 127 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 59 | 27 | 130 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 61 | 27 | 137 |
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Workout Graph
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5,3