Sverre Aanonsen 5000m row
5,000
Meters
23:01.6
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 132 |
March 02, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.6 | 5,000 | 2:18.1 | 133 | 753 | 289 | 26 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 26 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 26 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 26 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 27 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 28 |
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Workout Graph
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5,0 på SATS