Sverre Aanonsen 5000m row
5,000
Meters
22:28.5
Time
2:14.8
Pace
299
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 129 |
March 03, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 791 | 299 | 27 | 141 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 29 | 132 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 60 | 28 | 139 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 59 | 27 | 141 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 60 | 27 | 146 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 62 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5,3