Sverre Aanonsen 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
306
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 126 |
March 04, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 830 | 306 | 28 | 136 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 60 | 28 | 124 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 60 | 28 | 132 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 61 | 28 | 137 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 61 | 29 | 139 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 64 | 29 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5,0