Sverre Aanonsen 5000m row
5,000
Meters
22:26.8
Time
2:14.6
Pace
298
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 118 |
March 06, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.8 | 5,000 | 2:14.6 | 143 | 796 | 298 | 29 | 146 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 805 | 60 | 29 | 139 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 59 | 29 | 143 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 775 | 59 | 29 | 145 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 804 | 60 | 29 | 149 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 29 | 155 |
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Workout Graph
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4,8