Sverre Aanonsen 5000m row
5,000
Meters
23:54.3
Time
2:23.4
Pace
286
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 135 |
March 07, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.3 | 5,000 | 2:23.4 | 119 | 708 | 286 | 26 | 118 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 55 | 27 | 107 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 56 | 27 | 114 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 57 | 27 | 117 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 59 | 27 | 125 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 59 | 26 | 128 |
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Workout Graph
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