Sverre Aanonsen 5000m row
5,000
Meters
21:43.2
Time
2:10.3
Pace
309
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 136 |
March 08, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 844 | 309 | 29 | 141 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 59 | 28 | 122 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 60 | 29 | 135 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 62 | 29 | 144 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 61 | 29 | 148 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 67 | 31 | 160 |
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Workout Graph
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6,5