Sverre Aanonsen 5000m row
5,000
Meters
24:06.3
Time
2:24.6
Pace
283
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 120 |
March 09, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.3 | 5,000 | 2:24.6 | 116 | 698 | 283 | 27 | 129 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 54 | 28 | 122 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 56 | 28 | 127 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 56 | 28 | 130 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 58 | 28 | 132 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 59 | 28 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5,0