Sverre Aanonsen 5000m row
5,000
Meters
22:39.1
Time
2:15.9
Pace
297
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 119 |
March 12, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 779 | 297 | 28 | 127 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 56 | 28 | 113 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 59 | 28 | 124 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 60 | 28 | 130 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 60 | 28 | 133 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 62 | 28 | 139 |
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Workout Graph
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