Sverre Aanonsen 5000m row
5,000
Meters
23:57.1
Time
2:23.7
Pace
285
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 117 |
March 13, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.1 | 5,000 | 2:23.7 | 118 | 705 | 285 | 28 | 116 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 54 | 28 | 102 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 56 | 28 | 110 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 685 | 56 | 28 | 114 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 57 | 28 | 120 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 62 | 30 | 137 |
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Workout Graph
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