Sverre Aanonsen 5000m row
5,000
Meters
22:26.3
Time
2:14.6
Pace
299
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 119 |
March 15, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.3 | 5,000 | 2:14.6 | 143 | 793 | 299 | 27 | 140 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 57 | 27 | 125 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 60 | 27 | 135 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 59 | 28 | 142 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 61 | 28 | 147 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 29 | 154 |
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Workout Graph
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