Sverre Aanonsen 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
310
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 120 |
March 16, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 851 | 310 | 28 | 138 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 58 | 29 | 121 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 61 | 28 | 134 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 62 | 28 | 139 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 63 | 29 | 146 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 66 | 29 | 151 |
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Workout Graph
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