Sverre Aanonsen 5000m row
5,000
Meters
22:41.2
Time
2:16.1
Pace
297
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 121 |
March 17, 2026 03:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.2 | 5,000 | 2:16.1 | 139 | 777 | 297 | 27 | 131 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 56 | 28 | 119 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 58 | 28 | 126 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 60 | 27 | 133 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 61 | 27 | 137 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 62 | 28 | 143 |
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Workout Graph
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