Sverre Aanonsen 5000m row
5,000
Meters
21:47.6
Time
2:10.7
Pace
308
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 122 |
March 18, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 838 | 308 | 28 | 132 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 58 | 28 | 120 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 61 | 28 | 127 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 61 | 28 | 130 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 62 | 28 | 138 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 66 | 29 | 148 |
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Workout Graph
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