Sverre Aanonsen 5000m row
5,000
Meters
23:33.6
Time
2:21.3
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 121 |
March 19, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.6 | 5,000 | 2:21.3 | 124 | 726 | 287 | 29 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 54 | 30 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 57 | 28 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 58 | 29 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 29 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 60 | 29 |
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Workout Graph
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