Sverre Aanonsen 5000m row
5,000
Meters
23:00.1
Time
2:18.0
Pace
293
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 122 |
March 20, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.1 | 5,000 | 2:18.0 | 133 | 764 | 293 | 27 | 127 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 56 | 28 | 119 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 766 | 59 | 27 | 125 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 779 | 59 | 28 | 131 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 780 | 59 | 27 | 130 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 796 | 60 | 28 | 134 |
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Workout Graph
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5,1