Sverre Aanonsen 5000m row
5,000
Meters
21:51.1
Time
2:11.1
Pace
307
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 124 |
March 21, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.1 | 5,000 | 2:11.1 | 155 | 834 | 307 | 28 | 131 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 58 | 28 | 120 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 61 | 28 | 129 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 29 | 131 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 62 | 29 | 135 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 65 | 29 | 141 |
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Workout Graph
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5,1