Sverre Aanonsen 5000m row
5,000
Meters
24:36.2
Time
2:27.6
Pace
278
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 123 |
March 23, 2026 04:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.2 | 5,000 | 2:27.6 | 109 | 674 | 278 | 29 | 114 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 54 | 30 | 107 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 55 | 30 | 113 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 56 | 29 | 118 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 684 | 56 | 29 | 117 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 57 | 29 | 119 |
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Workout Graph
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