Sverre Aanonsen 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
310
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 127 |
March 24, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 852 | 310 | 30 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 60 | 30 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 61 | 31 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 61 | 30 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 64 | 30 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 64 | 30 |
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Workout Graph
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5,3