Sverre Aanonsen 5000m row
5,000
Meters
22:55.3
Time
2:17.5
Pace
294
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 127 |
March 25, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 769 | 294 | 28 | 137 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 689 | 56 | 28 | 128 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 751 | 58 | 29 | 135 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 777 | 59 | 29 | 137 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 803 | 60 | 29 | 142 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 835 | 61 | 29 | 146 |
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Workout Graph
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5,4