Sverre Aanonsen 5000m row
5,000
Meters
24:40.8
Time
2:28.0
Pace
277
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 133 |
March 28, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.8 | 5,000 | 2:28.0 | 108 | 670 | 277 | 29 | 122 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 54 | 29 | 114 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 56 | 29 | 120 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 681 | 56 | 28 | 120 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 684 | 56 | 30 | 126 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 670 | 55 | 31 | 133 |
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Workout Graph
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