Sverre Aanonsen 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
306
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 133 |
March 29, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 306 | 28 | 131 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 58 | 29 | 116 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 60 | 27 | 127 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 62 | 28 | 133 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 61 | 29 | 136 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 65 | 29 | 144 |
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Workout Graph
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