Sverre Aanonsen 3000m row
3,000
Meters
13:56.3
Time
2:19.3
Pace
175
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 126 |
April 03, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.3 | 3,000 | 2:19.3 | 129 | 744 | 175 | 28 |
| 3:01.0 | 600 | 2:30.8 | 102 | 651 | 33 | 29 |
| 2:50.4 | 1,200 | 2:22.0 | 122 | 720 | 34 | 28 |
| 2:42.7 | 1,800 | 2:15.5 | 140 | 783 | 36 | 28 |
| 2:40.7 | 2,400 | 2:13.9 | 146 | 801 | 36 | 28 |
| 2:41.4 | 3,000 | 2:14.5 | 144 | 795 | 36 | 28 |
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Workout Graph
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5,4