Sverre Aanonsen 4000m row
4,000
Meters
18:13.1
Time
2:16.6
Pace
237
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 123 |
April 04, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.1 | 4,000 | 2:16.6 | 137 | 772 | 237 | 28 | 138 |
| 3:47.3 | 800 | 2:22.0 | 122 | 720 | 46 | 28 | 125 |
| 3:47.4 | 1,600 | 2:22.1 | 122 | 719 | 46 | 28 | 133 |
| 3:37.9 | 2,400 | 2:16.1 | 139 | 776 | 47 | 29 | 140 |
| 3:32.1 | 3,200 | 2:12.5 | 150 | 817 | 49 | 28 | 146 |
| 3:28.3 | 4,000 | 2:10.1 | 159 | 845 | 49 | 29 | 149 |
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Workout Graph
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5,3