Sverre Aanonsen 5000m row
5,000
Meters
22:42.2
Time
2:16.2
Pace
295
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 122 |
April 05, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.2 | 5,000 | 2:16.2 | 138 | 776 | 295 | 28 | 132 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 58 | 28 | 121 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 58 | 29 | 129 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 59 | 29 | 133 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 60 | 29 | 137 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 29 | 141 |
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Workout Graph
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5,2