Sverre Aanonsen 7000m row
7,000
Meters
31:53.0
Time
2:16.6
Pace
413
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 128 |
April 07, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:53.0 | 7,000 | 2:16.6 | 137 | 772 | 413 | 28 | 143 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 57 | 28 | 134 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 60 | 28 | 141 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 59 | 28 | 143 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 59 | 28 | 147 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 58 | 28 | 145 |
| 4:31.6 | 6,000 | 2:15.8 | 140 | 780 | 60 | 28 | 146 |
| 4:27.3 | 7,000 | 2:13.6 | 147 | 804 | 60 | 29 | 151 |
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Workout Graph
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