Sverre Aanonsen 9000m row
9,000
Meters
42:12.3
Time
2:20.6
Pace
519
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 1215 |
| Drag Factor | 127 |
April 09, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:12.3 | 9,000 | 2:20.6 | 126 | 732 | 519 | 28 | 145 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 56 | 29 | 135 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 57 | 29 | 141 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 57 | 28 | 145 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 57 | 28 | 145 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 58 | 29 | 145 |
| 4:43.0 | 6,000 | 2:21.5 | 124 | 725 | 57 | 29 | 146 |
| 4:42.6 | 7,000 | 2:21.3 | 124 | 726 | 58 | 29 | 149 |
| 4:38.6 | 8,000 | 2:19.3 | 129 | 745 | 58 | 29 | 150 |
| 4:24.3 | 9,000 | 2:12.1 | 152 | 821 | 61 | 30 | 154 |
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Workout Graph
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