Sverre Aanonsen 10000m row
10,000
Meters
45:54.3
Time
2:17.7
Pace
587
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
April 10, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.3 | 10,000 | 2:17.7 | 134 | 761 | 587 | 28 | 128 |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 113 | 29 | 125 |
| 9:20.5 | 4,000 | 2:20.1 | 127 | 737 | 116 | 28 | 132 |
| 9:14.3 | 6,000 | 2:18.5 | 132 | 752 | 117 | 28 | |
| 9:07.5 | 8,000 | 2:16.8 | 136 | 769 | 118 | 29 | |
| 8:40.2 | 10,000 | 2:10.0 | 159 | 847 | 123 | 29 |