Sverre Aanonsen 11000m row
11,000
Meters
50:56.9
Time
2:18.9
Pace
642
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 1431 |
| Drag Factor | 124 |
April 11, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:56.9 | 11,000 | 2:18.9 | 130 | 749 | 642 | 28 | 144 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 56 | 29 | 133 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 56 | 27 | 135 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 57 | 27 | 141 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 57 | 27 | 141 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 58 | 28 | 142 |
| 4:38.5 | 6,000 | 2:19.2 | 130 | 746 | 58 | 28 | 145 |
| 4:39.5 | 7,000 | 2:19.7 | 128 | 741 | 58 | 28 | 147 |
| 4:35.2 | 8,000 | 2:17.6 | 134 | 762 | 59 | 29 | 148 |
| 4:31.3 | 9,000 | 2:15.6 | 140 | 782 | 59 | 28 | 148 |
| 4:29.9 | 10,000 | 2:14.9 | 142 | 790 | 60 | 28 | 151 |
| 4:12.1 | 11,000 | 2:06.0 | 175 | 901 | 64 | 30 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5,0