Sverre Aanonsen 12000m row
12,000
Meters
55:28.9
Time
2:18.7
Pace
700
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 1594 |
| Drag Factor | 126 |
April 12, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:28.9 | 12,000 | 2:18.7 | 131 | 757 | 700 | 28 | 146 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 55 | 29 | 126 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 712 | 57 | 29 | 133 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 723 | 57 | 29 | 139 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 745 | 58 | 28 | 145 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 748 | 58 | 29 | 147 |
| 4:39.0 | 6,000 | 2:19.5 | 129 | 748 | 58 | 28 | 146 |
| 4:37.5 | 7,000 | 2:18.7 | 131 | 752 | 58 | 29 | 149 |
| 4:37.0 | 8,000 | 2:18.5 | 132 | 766 | 59 | 29 | 152 |
| 4:33.4 | 9,000 | 2:16.7 | 137 | 776 | 59 | 29 | 154 |
| 4:31.8 | 10,000 | 2:15.9 | 139 | 781 | 59 | 29 | 152 |
| 4:27.8 | 11,000 | 2:13.9 | 146 | 806 | 60 | 28 | 154 |
| 4:17.6 | 12,000 | 2:08.8 | 164 | 866 | 62 | 29 | 157 |
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Workout Graph
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